<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Bruna Oliveira Natural]]></title><description><![CDATA[Health coach certificada (IIN) e terapeuta Bioscan. Saúde hormonal, digestiva e energia. presencial em Brasília e online.]]></description><link>https://www.brunaoliveiranaturalhealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 23:08:30 GMT</lastBuildDate><atom:link href="https://www.brunaoliveiranaturalhealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Lentilhas: tipos e por que você precisa delas na sua vida.]]></title><description><![CDATA[O QUE SÃO LENTILHAS? Você provavelmente já ouviu falar de lentilhas e talvez até já tenha comido, mas pode ser difícil entender exatamente o que elas são. As lentilhas fazem parte da família das leguminosas, que inclui também o grão-de-bico e o feijão. É raro encontrar alguém que siga uma alimentação vegana e não tenha uma boa variedade de leguminosas na despensa, incluindo lentilhas — seja em lata ou secas. Elas são ricas em proteína e nutrientes, muito econômicas, e um pacote grande pode...]]></description><link>https://www.brunaoliveiranaturalhealth.com/pt-br/post/lentilhas-tipos-e-por-que-voc%C3%AA-precisa-delas-na-sua-vida</link><guid isPermaLink="false">69e932e3d07fc415f9d7ad33</guid><pubDate>Wed, 22 Apr 2026 20:47:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_90e59f643ea1453abb5ed09fa4e36a7d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Lentils, types and why you need them in your life.]]></title><description><![CDATA[WHAT ARE LENTILS? You’ve most likely heard of lentils and probably even eaten them, but it can be hard to know just what they are. Lentils are a part of the legume family, which includes chickpeas and beans. You’d be hard-pressed to find a vegan that doesn’t have a collection of legumes in their pantry, including lentils, whether tinned or dried. They’re packed with protein and nutrients, are super low-budget, and a single large bag can be stored for more than a year in your pantry! Unlike...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/lentils-types-and-why-you-need-them-in-your-life</link><guid isPermaLink="false">637f8b0186f31dfc47b0942b</guid><pubDate>Thu, 24 Nov 2022 15:30:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_90e59f643ea1453abb5ed09fa4e36a7d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Ginger can not only spice up a favorite dish or cup of tea, but it also has an impressive roster of ]]></title><description><![CDATA[The underground part of the stem of this tropical herb, called a rhizome, has been a component of Asian — particularly Chinese — medicine...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/ginger-can-not-only-spice-up-a-favorite-dish-or-cup-of-tea-but-it-also-has-an-impressive-roster-of</link><guid isPermaLink="false">6359509ba28e6c4b8e755d20</guid><pubDate>Wed, 26 Oct 2022 15:34:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6580aa3bcdee4306b30a43ce69b8f548.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Autumn is a great time for a Cleanse]]></title><description><![CDATA[Let’s be clear: You can’t eat something and instantly “detox” your body, but you can take daily actions to naturally support your body’s...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/autumn-is-a-great-time-for-a-cleanse</link><guid isPermaLink="false">6346e64b101229e2d9edb47d</guid><pubDate>Wed, 12 Oct 2022 16:22:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a67e0_ebfe8db41c884c11bbdb1d5f2e886c37~mv2.png/v1/fit/w_1000,h_772,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Eat Your Stress Goodbye - Stress Reducing Lifestyle]]></title><description><![CDATA[When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/eat-your-stress-goodbye-stress-reducing-lifestyle</link><guid isPermaLink="false">633c6c7a4f48d421a37b33f7</guid><pubDate>Tue, 04 Oct 2022 17:29:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ac65a6e34704466bae682286d73b77ad.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Some benefits of Natural Ingredients?]]></title><description><![CDATA[Broccoli A Disease Fighting Resource The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/some-benefits-of-natural-ingredients</link><guid isPermaLink="false">6334fb215d142bf9b217fb09</guid><pubDate>Thu, 29 Sep 2022 02:25:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e83a1a779d7c49fea00c814543fde8d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Apples - Crunch Your Way to Healthy Nutrition]]></title><description><![CDATA[There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/apples-crunch-your-way-to-healthy-nutrition</link><guid isPermaLink="false">632b285ac9838f9c99d9e95b</guid><pubDate>Wed, 21 Sep 2022 15:25:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a67e0_7e0c7dbf9f9f40d9a4504ead6db5290d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[3 steps to better Eating Habits]]></title><description><![CDATA[While many people might be taking a pass on formal New Year’s resolutions this year, others may mark a fresh start to the year by...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/how-to-change-your-eating-habits</link><guid isPermaLink="false">62016a59e640a26bee8f3559</guid><pubDate>Mon, 07 Feb 2022 18:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a1a02_1f38d9901e2345a483fd9e9c4d1d79bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Don’t Be Afraid of the Scale!]]></title><description><![CDATA[I have no idea how much I weigh. I can give you a ballpark number from when I snuck a peek at the scale during my annual checkup a few...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/don-t-be-afraid-of-the-scale</link><guid isPermaLink="false">62016a59e640a26bee8f3558</guid><pubDate>Mon, 07 Feb 2022 18:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a1a02_9f5f27f07de44c509a37a1d4deabde9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item><item><title><![CDATA[Why Should I Strive for a Healthy Lifestyle?]]></title><description><![CDATA[If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that...]]></description><link>https://www.brunaoliveiranaturalhealth.com/post/how-your-healthy-diet-will-change-everything-else</link><guid isPermaLink="false">62016a59e640a26bee8f3556</guid><pubDate>Mon, 07 Feb 2022 18:52:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a1a02_01a51848e738428fba165cf8239fcb31~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bruna Oliveira</dc:creator></item></channel></rss>